Transcend Fastpitch · Members app · Bay Area

Her whole program, in her pocket.

Every drill I run with my pitchers — written out week by week, day by day, with reps, sets and video. She stops guessing what to do between lessons.

Free to start · Works on iPhone and Android · No app store needed

4:13▮▮▮ ⌁ 68

My Workout Program

4 Exercises💡

Tap the weeks and days — this is the real thing.

Get the app

Install it in about fifteen seconds.

Transcend runs right in the browser and installs to her home screen like any other app — no App Store, no updates to chase. Scan the code or open it on her phone.

  1. Open members.transcendfastpitch.com in Safari
  2. Tap the Share button at the bottom
  3. Choose Add to Home Screen, then Add
Point her camera here members.transcendfastpitch.com

What's inside

The stuff that actually moves the needle between lessons.

One lesson a week is an hour. The other 167 hours are where pitchers are made. The app is how I stay with her for those.

Weeks, days, done

Programs laid out week by week and day by day — no more guessing what she's supposed to be working on tonight.

Video on every drill

Each exercise comes with the demo so she's copying the movement instead of trying to remember what it looked like Tuesday.

Reps and sets tracked

She checks off what she finished. You get to stop asking. I get to see who's putting the work in before the next lesson.

Notes from me

Cues attached to the drills she specifically struggles with — stacking, whip, arm path — in the same words I use in the circle.

Built for a real week

Programs assume school, practice and tournaments. Short days when the week is packed, longer ones when there's room.

No app store required

Installs straight from the browser to her home screen. Free to start — open it right now.

Transcend Fastpitch members app showing Week 3, Day 1 exercise list

Already live

This is running today. Most people just don't know it exists.

The members app is live right now at members.transcendfastpitch.com — real programs, real athletes, real drills. Open it on her phone in the next sixty seconds.

50+Drills in the library
8U–CollegeEvery level programmed
FreeTo start today
Open the app →

In person

The app doesn't replace me. It carries me home.

Everything starts with real coaching. Here's how athletes get in.

Group

Clinics & workshops

Small-group instruction where athletes find out where they actually are. Beginners build a foundation; advanced players leave with new tools.

See clinic dates →
Private

1:1 lessons

Limited spots. The goal is to send her home able to practice alone — correct mechanics, real spin, and habits that hold up in a game.

Book a time →
Remote

Video analysis

Send film, get a breakdown, and I'll write the custom program — then it lands in the app with drills, reps and a schedule.

Start with video →

Free training guides

Take something home. No catch.

Each guide is a focused drill series built around one concept — the drills I actually use, with reps, sets and the cues that make them click. New guides drop regularly.

Jiana Bowie

Meet Jiana

I was the pitcher who didn't believe herself.

Early on, my problem was never the mechanics or the hours. It was the doubt in the circle — the part nobody was coaching.

I played D1 at Saint Mary's, finished at Menlo College, and have spent the years since studying how the body is actually built to move. I teach internal rotation, and I haven't looked back.

But the mechanics are the easy half. The power of having someone in your corner is immeasurable — and I want my athletes to know their worth goes well past the sport they play.

Work with me @transcend_fastpitch

From parents

What families say.

Real words from the parents of pitchers I coach.

33 → 48 mph
Fastball velocity
“Olivia has gone from pitching just a few innings on Saturdays to now starting games on Sundays — and doing so with pride and confidence.”
Read the full story

When Olivia first started working with Coach Jiana, she was a young pitcher who struggled with accuracy and didn’t throw very hard. Her fastball topped out around 33 mph, and at the time, that was the only pitch she had. Since training with Jiana, the growth has been incredible. Olivia’s velocity has climbed to 48 mph, and she now confidently throws multiple pitches — two different fastballs, a changeup, and a drop ball.

Jiana’s coaching style goes far beyond mechanics. She has an amazing ability to break things down in a way that clicks, and when Olivia needed to make a simple mechanical adjustment, her accuracy improved almost instantly. What really stands out is the variety in Jiana’s lessons — she has such a deep repertoire of drills that practices never feel repetitive, keeping Olivia engaged and excited to learn.

On top of that, Jiana gives her athletes “homework” to reinforce what they’ve learned, ensuring progress continues between sessions. But perhaps most importantly, she focuses on the mental side of pitching, helping Olivia develop confidence and composure on the mound.

Because of Jiana’s guidance, Olivia has gone from pitching just a few innings on Saturdays to now starting games on Sundays — and doing so with pride and confidence. We’re so grateful for everything Jiana has done to help her grow, both as a pitcher and as a person.

— Olivia’s parents
<40 → 46 mph
With 56% strikes at a tournament
“Jiana’s custom programming is the ‘secret sauce’ that turned Zoey’s hard work into measurable success.”
Read the full story

Zoey has been doing pitching lessons since she was nine, but finding the right coach to take her to the next level was a journey. After researching and trialing five different coaches, we chose Coach Jiana—and it was the best decision we could have made.

What sets Jiana apart is her Custom Pitching Plan. We moved away from high-volume, unstructured practice toward a highly efficient, detailed bullpen strategy. Despite a little league shoulder injury, the results have been undeniable. By March 2026, Zoey’s velocity jumped to 44 mph. While her accuracy initially wavered due to that new power, Coach Jiana’s tailored plan helped her stabilize beautifully. Within weeks, her strikes returned to a consistent 56% while maintaining a new top speed of 46 mph.

Weekly lessons are great, but Jiana’s custom programming is the ‘secret sauce’ that turned Zoey’s hard work into measurable success.

Zoey’s pitching journey with Coach Jiana:

  • August 2025: <40 mph with 60%+ strike %
  • September 2025: started pitching lessons with Coach Jiana and ordered a 6-week pitching plan.
  • October – November 2025: stopped pitching because of the little league shoulder
  • December 2025: restart pitching lesson with Coach Jiana
  • March 2026: significant jump in velocity to 44 mph at the tournament but drop in strike % to around 30–35%.
  • April 2026: restart the pitching plan and continue the weekly pitching lesson. Her velocity jumped to 45–46 consistently at the lesson.
  • April 25, 2026: at the tournament, her velocity stayed high and strike % increased to 56%.
— Zoey’s parents
Travel team
Earned a spot in about a year
“More than just a great coach, Jiana is a wonderful role model for our daughter.”
Read the full story

We can’t recommend Jiana enough. When our daughter started with her a little over a year ago, she had very little pitching experience and struggled with confidence. Jiana built her pitching foundation from the ground up, and today, she is a confident pitcher with two reliable pitches and the ability to hit her spots. Thanks to Jiana’s coaching, she has earned a spot on a competitive travel team. More than just a great coach, Jiana is a wonderful role model for our daughter.

— Pitcher’s parents
Confidence
On and off the mound
“She makes her laugh, keeps her comfortable, and creates a space where she feels safe to be herself.”
Read the full story

Working with Coach Jiana has been such a gift for Madison. She’s helped her build real confidence on and off the mound, and the consistency in her change‑up shows just how much she’s grown under her guidance. What means the most to us is how deeply Jiana believes in Madison — she makes her laugh, keeps her comfortable, and creates a space where she feels safe to be herself. Watching Madison open up and trust a coach so freely has been incredibly gratifying for us as her parents. We’re truly grateful for the impact Jiana has had on her journey and we are only getting started.

— Madison’s parents
Book a lesson →

Put the program in her hands tonight.

Free to start. Installs in about fifteen seconds. She'll have something to do at the wall before dinner.

Transcend — Members App Free · members.transcendfastpitch.com
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